Use tighter exertion and recovery cycles in learning and achievement for faster and easier results
The cycles of recovery and exertion can be much smaller and become even more effective.
I had the aha while doing pushups after a three-mile run where one of said miles was a five-minute mile. The workout consisted of about a hundred pushups in various ways (standard, wide, knee, box, Hindu), and after the first two sets of 12 to 16, I could only do two… at a time. Recalling David Goggins’ injunction to Jesse Itzler in Living with a SEAL, “We’re going to stay here until you do one hundred [pullups]”, I said the same to myself about this chest workout. With this in mind, I give myself a minute or two to rest, and eek out another two or three pushups. Another minute goes by, and I try again: Another two pushups, etc. I did this until I completed the hundred-pushup workout.
I’ve done this mentally, too, when I solved 156 4Clojure programming problems. For this, two people influenced me: Isaac Asimov and Barbara Oakley. I recalled “The Eureka Phenomenon” by Isaac Asimov where he says, “It is my belief, you see, that thinking is a double phenomenon like breathing”. He describes how, when further concentration yielded no effort, he’d go to a Bob Hope action movie where he’d eventually get the idea. I also recalled Barbara Oakley’s description of how going into the “diffused mode” of thinking allows the mind to reach farther to the depths of the mind - sometimes connecting a drastically different idea to the current subject. These two ideas gave me a strategy to complete the 156 4Clojure programming problems. I cycled between two minutes of concentration and two minutes of staring at the wall and started solving one problem after another over a period of two and a half months. Many of these problems were difficult and required research in “K-maps, minterms, Gray code, binary relations, bijections, set theory, and more”. This strategy works!
Going forward, I want to spend lots of time in this manner - focusing on a big goal while cycling back and forth between exertion and “doing nothing”. Given my lessons, both mental and physical, I feel this is an effective and sustainable strategy to achieve many things.